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Textile resistance rubber band is an excellent training and rehabilitation tool for increasing stability and preventing injuries. They are commonly used as a supplement to yoga, crossfit, zumba, stretching.
You can improve the intensity of your training thanks to resistance bands. You can carry the bands everywhere and train with them daily.
Exercising with rubber bands offer you:
Measurements of each band:
A resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and pushes you to work a little bit harder.
Resistance bands have a number of benefits. In addition to their ability to help you strengthen muscles groups, they are also affordable, portable and accessible.
The resistance of the rubber increases as it stretches. We measured its strength at a certain stretch. Stretching the rubber by 100% means it is 2x longer.
Color | +100% | +150% |
---|---|---|
Yellow | 7 kg | 12 kg |
Red | 12 kg | 18 kg |
Green | 25 kg | 41 kg |
Blue | 32 kg | 50 kg |
Black | 40 kg | 60 kg |