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Unfortunatelly major from us havent patience partner or professional fizioterapeutists. So we have to help ourself. And thats the reason why was developed this Foam Roller.
Do you need help which foam roller do you need? Try to read this ARTICLE. For now it is still in Czech language but with google translate you can find a lot of helpful information for you.
It is wonderfull asistent for degress muscle stress after WOD. It also used before training like a prevention from injury and muscle heat up before training.
Contributes:
- downgress of muscle tension, pain and toughness
- for better blood and oxygene flow in muscle
- injury prevention
- rehabilitation after injury
- Strong back pain-killer
Many people think that foam roller can be used only after training like reegeneration assistent. But its just a part of their potencial.
Foam toalling can be used before treing for better excersice performence. Because of better oxygene and blood flow after roalling you ideally prepare your body for trainning unit.
Unique shapeing is substitute for myofascinal preasure massage:
- long narrow rectangles substitute finger touching, wider rectangles substitute palms
- small toughnes squares subtitute touching of finger tips
- lenght 45 cm
- diameter 14 cm
- anti-slick surface
- easy-cleaning, resistive againts impurities
- color: black
PVC + EVA
- Inside part of Foam Roller is from firm PVC - it provide stability and toughness
- Surface is made from revolution material called EVA. Advantage of EVA is relative softness and elasticity but with maintaining good heat resistece, mechanical damage and water (sweat) resistance. Logically from this abilities its very easy for washing. EVA material is uselly used in medicine - For human body it inert material, so there is small risk for alergics.